#velocityhomechallenge
Welcome to the #velocityhomechallenge!
Keep up with your touch and technique at home!
Each day you will be given new challenges and skills to practice. You must complete each day's skills challenge to progress to the next level!
RULES:
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You must complete daily Skills Practice
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You must complete daily Skills Challenge - *video footage of this is required to progress to the next level!*
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You can attempt daily Coach's Challenge - please video this and send to us!
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All videos must contain the #velocityhomechallenge
Let the challenge begin!
LEVEL 1
Academy (U8-10)
Skills Practice:
30 x Toe Taps - 45s
30 x Tick Rocks - 45s
30 x Scissors - 45s
30 x Sole Rolls - 45s
3 Juggles (no bounce) - no time limit
Inside-Outside (both feet) - 10 sets
Skills Challenge:
20 Touch Challenge
2 sets in 1 minute
(video footage required to pass)
Level 1 Skills Practice Techniques
U11-12
Skills Practice:
30 x Toe Taps - 40s
30 x Tick Rocks - 40s
30 x Scissors - 40s
30 x Sole Rolls - 40s
5 Juggles (no bounce) - no time limit
Inside-Outside (both feet) - 10 sets
Skills Challenge:
20 Touch Challenge
3 sets in 1 minute
(video footage required to pass)
Level 1 Skills Challenge
U13+
Skills Practice:
30 x Toe Taps - 35s
30 x Tick Rocks - 35s
30 x Scissors - 35s
30 x Sole Rolls - 35s
7 Juggles (no bounce) - no time limit
Inside-Outside (both feet) - 10 sets
Skills Challenge:
20 Touch Challenge
4 sets in 1 minute
(video footage required to pass)
Coach Eric's Coach's Challenge
LEVEL 2
Academy (U8-10)
Skills Practice:
30 x Toe Taps - 40s
30 x Tick Rocks - 40s
30 x Scissors - 40s
30 x Sole Rolls - 40s
30 x Tick Tock Roll - 45s
30 x The V's - 40s
4 Juggles (no bounce) - no time limit
Inside-Outside (both feet) - 10 sets
Skills Challenge:
20 Touch Challenge
2 sets in 1 minute
(video footage required to pass)
Flick-up Challenge
Master any 2 of 4 with
at least 1 juggle
(video footage required to pass)
U11-12
Skills Practice:
30 x Toe Taps - 35s
30 x Tick Rocks - 35s
30 x Scissors - 35s
30 x Sole Rolls - 35s
30 x Tick Tock Rolls - 40s
30 x The V's - 35s
8 Juggles (no bounce) - no time limit
Inside-Outside (both feet) - 10 sets
Skills Challenge:
20 Touch Challenge
3 sets in 1 minute
(video footage required to pass)
Flick-up Challenge
Master any 3 of 4 with
at least 1 juggle
(video footage required to pass)
U13+
Skills Practice:
30 x Toe Taps - 35s
30 x Tick Rocks - 35s
30 x Scissors - 35s
30 x Sole Rolls - 35s
30 x Tick Tock Rolls - 35s
30 x The V's - 30s
10 Juggles (no bounce) - no time limit
Inside-Outside (both feet) - 10 sets
Skills Challenge:
20 Touch Challenge
4 sets in 1 minute
(video footage required to pass)
Flick-up Challenge
Master all 4 with at least 1 juggle
(video footage required to pass)
Level 2 Skills Practice Techniques
Level 2 Skills Challenge
Coach Scotty's Coach's Challenge
LEVEL 3
Academy (U8-10)
Skills Practice:
30 x Inside-Outside (Right) - 45s
30 x Inside-Outside (Left) - 45s
30 x Pull-Push (Right) - 45s
30 x Pull-Push (Left) - 45s
4 Juggles (no bounce) - no time limit
Toe Tap Shuffle - 20 sets
(3 touches per set)
Skills Challenge:
Aerial Control Challenge
Master any 2 of 4
The ball must stay inside the circle
3 successful attempts required to pass
(video footage required to pass)
U11-12
Skills Practice:
30 x Inside-Outside (Right) - 40s
30 x Inside-Outside (Left) - 40s
30 x Pull-Push (Right) - 40s
30 x Pull-Push (Left) - 40s
8 Juggles (no bounce) - no time limit
Toe Tap Shuffle - 20 sets
(3 touches per set)
Skills Challenge:
Aerial Control Challenge
Master any 3 of 4
The ball must stay inside the circle
3 successful attempts required to pass
(video footage required to pass)
U13+
Skills Practice:
30 x Inside-Outside (Right) - 35s
30 x Inside-Outside (Left) - 35s
30 x Pull-Push (Right) - 35s
30 x Pull-Push (Left) - 35s
12 Juggles (no bounce) - no time limit
Toe Tap Shuffle - 20 sets
(3 touches per set)
Skills Challenge:
Aerial Control Challenge
Master all 4
The ball must stay inside the circle
3 successful attempts required to pass
(video footage required to pass)
Level 3 Skills Practice Techniques
Level 3 Skills Challenge
Coach Robbie's Coach's Challenge
LEVEL 4
Academy (U8-10)
Skills Practice:
Players must get at least 200 touches
of the ball in 10 minutes.
These touches may include techniques from previous days' skills practice
Skills Challenge:
Beat Your Man Challenge
Master any 3 of 5
(Feint Left and Feint Right count as one skill)
(video footage required to pass)
U11-12
Skills Practice:
Players must get at least 250 touches
of the ball in 10 minutes.
These touches may include techniques from previous days' skills practice
Skills Challenge:
Beat Your Man Challenge
Master any 4 of 5
(Feint Left and Feint Right count as one skill)
(video footage required to pass)
U13+
Skills Practice:
Players must get at least 300 touches
of the ball in 10 minutes.
These touches may include techniques from previous days' skills practice
Skills Challenge:
Beat Your Man Challenge
Master all 5
(Feint Left and Feint Right count as one skill)
(video footage required to pass)
Level 4 Skills Challenge
Coach Dale's Coach's Challenge
The coaches attempt to recreate your challenges!
LEVEL 5
Academy (U8-10)
Skills Practice:
Players must get at least 500 touches
of the ball.
These touches may include techniques from previous days' skills practice
Skills Challenge:
Flick-Up Challenge Part II
Master any 2 of 4
(video footage required to pass)
U11-12
Skills Practice:
Players must get at least 500 touches
of the ball.
These touches may include techniques from previous days' skills practice
Skills Challenge:
Flick-Up Challenge Part II
Master any 3 of 4
(video footage required to pass)
U13+
Skills Practice:
Players must get at least 500 touches
of the ball.
These touches may include techniques from previous days' skills practice
Skills Challenge:
Flick-Up Challenge Part II
Master all 4
(video footage required to pass)
Level 5 Skills Challenge
Coach Conor's Coach's Challenge
LEVEL 6
Academy (U8-10)
Skills Practice:
*Complete twice - once each foot*
15 x Walk the Dog in 30s
4 x Triangles in 30s
30 x The V's in 40s
30 x Pull-Push in 45s
10 x L-Turns in 30s
Skills Challenge:
Turns Challenge
Perform 2 sequences in 30s
(4 turns = 1 sequence; you must do the next sequence in reverse order)
(video footage required to pass)
U11-12
Skills Practice:
*Complete twice - once each foot*
20 x Walk the Dog in 30s
6 x Triangles in 30s
30 x The V's in 35s
30 x Pull-Push in 40s
12 x L-Turns in 30s
Skills Challenge:
Turns Challenge
Perform 3 sequences in 30s
(4 turns = 1 sequence; you must do the next sequence in reverse order)
(video footage required to pass)
U13+
Skills Practice:
*Complete twice - once each foot*
30 x Walk the Dog in 30s
10 x Triangles in 30s
30 x The V's in 30s
30 x Pull-Push in 35s
14 x L-Turns in 30s
Skills Challenge:
Turns Challenge
Perform 4 sequences in 30s
(4 turns = 1 sequence; you must do the next sequence in reverse order)
(video footage required to pass)
Level 6 Skills Practice Techniques
Level 6 Skills Challenge
Coach Barrie's Coach's Challenge
LEVEL 7
Academy (U8-10)
Skills Practice:
*Complete twice - once each foot*
18 x Walk the Dog in 30s
5 x Triangles in 30s
34 x The V's in 40s
34 x Pull-Push in 45s
12 x L-Turns in 30s
Skills Challenge:
Beat Your Man Challenge Part II
Master any 3 of 5
(video footage required to pass)
U11-12
Skills Practice:
*Complete twice - once each foot*
22 x Walk the Dog in 30s
8 x Triangles in 30s
30 x The V's in 35s
30 x Pull-Push in 40s
12 x L-Turns in 30s
Skills Challenge:
Beat Your Man Challenge Part II
Master any 4 of 5
(video footage required to pass)
U13+
Skills Practice:
*Complete twice - once each foot*
36 x Walk the Dog in 30s
12 x Triangles in 30s
32 x The V's in 30s
32 x Pull-Push in 35s
16 x L-Turns in 30s
Skills Challenge:
Beat Your Man Challenge Part II
Master all 5
(video footage required to pass)
Level 7 Skills Practice Techniques
Level 7 Skills Challenge
Coach Eric's Coach's Challenge
LEVEL 8
Academy (U8-10)
Skills Practice:
*Complete twice - once each foot*
18 x Walk the Dog in 25s
5 x Triangles in 25s
36 x The V's in 40s
34 x Pull-Push in 40s
14 x L-Turns in 30s
Skills Challenge:
Flick-Up Challenge Part III
Master any 2 of 4
(video footage required to pass)
U11-12
Skills Practice:
*Complete twice - once each foot*
24 x Walk the Dog in 30s
12 x Triangles in 30s
32 x The V's in 35s
35 x Pull-Push in 40s
12 x L-Turns in 25s
Skills Challenge:
Flick-Up Challenge Part III
Master any 3 of 4
(video footage required to pass)
U13+
Skills Practice:
*Complete twice - once each foot*
38 x Walk the Dog in 30s
14 x Triangles in 30s
34 x The V's in 30s
34 x Pull-Push in 35s
18 x L-Turns in 30s
Skills Challenge:
Flick-Up Challenge Part III
Master all 4
(video footage required to pass)
Level 8 Skills Practice Techniques
Level 8 Skills Challenge
No new Coach's Challenge today - keep trying to master Coach Eric's Special Juggle Challenge from Level 7!
LEVEL 9
Academy (U8-10)
Skills Practice:
Players must get 250 touches of the ball.
Use touches from the last few days' Skills Practice.
Skills Challenge:
Turns Challenge Part II
Perform 2 sequences in 30s
(4 turns = 1 sequence; you must do the next sequence in reverse order)
(video footage required to pass)
U11-12
Skills Practice:
Players must get 250 touches of the ball.
Use touches from the last few days' Skills Practice.
Skills Challenge:
Turns Challenge Part II
Perform 3 sequences in 30s
(4 turns = 1 sequence; you must do the next sequence in reverse order)
(video footage required to pass)
U13+
Skills Practice:
Players must get 250 touches of the ball.
Use touches from the last few days' Skills Practice.
Skills Challenge:
Turns Challenge Part II
Perform 4 sequences in 30s
(4 turns = 1 sequence; you must do the next sequence in reverse order)
(video footage required to pass)
Level 9 Skills Challenge
Coach Barrie's Coach's Challenge
LEVEL 10
Academy (U8-10)
Skills Practice:
Players must get 500 touches of the ball.
Use touches from the last few days' Skills Practice.
Skills Challenge:
Pass & Receive Challenge
1: Right foot pass & receive
2: Left foot pass & receive
3: Both feet pass, inside touch to receive
4: Both feet pass, outside touch to receive
Complete passes 1-4 10 times each.
(video footage required to pass)
U11-12
Skills Practice:
Players must get 500 touches of the ball.
Use touches from the last few days' Skills Practice.
Skills Challenge:
Pass & Receive Challenge
1: Right foot pass & receive
2: Left foot pass & receive
3: Both feet pass, inside touch to receive
4: Both feet pass, outside touch to receive
Complete passes 1-4 15 times each.
(video footage required to pass)
U13+
Skills Practice:
Players must get 500 touches of the ball.
Use touches from the last few days' Skills Practice.
Skills Challenge:
Pass & Receive Challenge
1: Right foot pass & receive
2: Left foot pass & receive
3: Both feet pass, inside touch to receive
4: Both feet pass, outside touch to receive
Complete passes 1-4 20 times each.
(video footage required to pass)
Level 10 Skills Challenge
Coach Conor's Coach's Challenge
LEVEL 11
Academy (U8-10)
Skills Practice:
Players must perform at least
30 passes using each foot.
Try to vary your angles, distances, movements and use all parts of the foot!
Skills Challenge:
Pass & Receive Challenge
5: Inside foot pass, inside flick receive
6: Inside foot pass, outside flick receive
7: Inside foot pass, L-turn receive
8: Inside foot pass, back-foot receive + outside-inside shuffle
Complete passes 5-8 20 times each.
(video footage required to pass)
U11-12
Skills Practice:
Players must perform at least
30 passes using each foot.
Try to vary your angles, distances, movements and use all parts of the foot!
Skills Challenge:
Pass & Receive Challenge
5: Inside foot pass, inside flick receive
6: Inside foot pass, outside flick receive
7: Inside foot pass, L-turn receive
8: Inside foot pass, back-foot receive + outside-inside shuffle
Complete passes 5-8 15 times each.
(video footage required to pass)
U13+
Skills Practice:
Players must perform at least
30 passes using each foot.
Try to vary your angles, distances, movements and use all parts of the foot!
Skills Challenge:
Pass & Receive Challenge Part II
5: Inside foot pass, inside flick receive
6: Inside foot pass, outside flick receive
7: Inside foot pass, L-turn receive
8: Inside foot pass, back-foot receive + outside-inside shuffle
Complete passes 5-8 20 times each.
(video footage required to pass)
Level 11 Skills Challenge
Coach Robbie's Coach's Challenge
LEVEL 12
Academy (U8-10)
Skills Practice:
Players must perform at least
30 passes using each foot.
Try to vary your angles, distances, movements and use all parts of the foot!
Skills Challenge:
Beat Your Man Challenge Part III
Master any 3 of 5
(video footage required to pass)
U11-12
Skills Practice:
Players must perform at least
30 passes using each foot.
Try to vary your angles, distances, movements and use all parts of the foot!
Skills Challenge:
Beat Your Man Challenge Part III
Master any 4 of 5
(video footage required to pass)
U13+
Skills Practice:
Players must perform at least
30 passes using each foot.
Try to vary your angles, distances, movements and use all parts of the foot!
Skills Challenge:
Beat Your Man Challenge Part III
Master all 5
(video footage required to pass)
Level 12 Skills Challenge
Coach Eric's Coach's Challenge
LEVEL 13
Academy (U8-10)
Skills Practice:
Create your own 20-Touch Challenge!
Use any combination of skills from previous levels.
Challenge your friends and coaches!
Skills Challenge:
Flick-Up Challenge Part IV
Master any 2 of 4
(video footage required to pass)
U11-12
Skills Practice:
Create your own 20-Touch Challenge!
Use any combination of skills from previous levels.
Challenge your friends and coaches!
Skills Challenge:
Flick-Up Challenge Part IV
Master any 3 of 4
(video footage required to pass)
U13+
Skills Practice:
Create your own 20-Touch Challenge!
Use any combination of skills from previous levels.
Challenge your friends and coaches!
Skills Challenge:
Flick-Up Challenge Part IV
Master all 4
(video footage required to pass)
Level 13 Skills Challenge
Coach Barrie's Coach's Challenge
LEVEL 14
Academy (U8-10)
Skills Practice:
Create your own 20-Touch Challenge!
Use any combination of skills from previous levels.
Challenge your friends and coaches!
Skills Challenge:
Turns Challenge Part III
Perform 2 sequences in 36s
(5 turns = 1 sequence; you must do the next sequence in reverse order)
(video footage required to pass)
U11-12
Skills Practice:
Create your own 20-Touch Challenge!
Use any combination of skills from previous levels.
Challenge your friends and coaches!
Skills Challenge:
Turns Challenge Part III
Perform 3 sequences in 38s
(4 turns = 1 sequence; you must do the next sequence in reverse order)
(video footage required to pass)
U13+
Skills Practice:
Create your own 20-Touch Challenge!
Use any combination of skills from previous levels.
Challenge your friends and coaches!
Skills Challenge:
Turns Challenge Part III
Perform 4 sequences in 40s
(4 turns = 1 sequence; you must do the next sequence in reverse order)
(video footage required to pass)
Level 14 Skills Challenge
Coach Eric's Coach's Challenge
LEVEL 15
Instead of posting daily skills practice, we will now be hosting live sessions which you can join in with at home every Tuesday and Thursday at 7pm. We also encourage you to keep practicing at home as much as you can!
Academy (U8-10)
Skills Challenge:
Beat Your Man Challenge Part IV
Master any 3 of 5
(video footage required to pass)
U11-12
Skills Challenge:
Beat Your Man Challenge Part IV
Master any 4 of 5
(video footage required to pass)
U13+
Skills Challenge:
Beat Your Man Challenge Part IV
Master all 5
(video footage required to pass)
Level 15 Skills Challenge
Coach Danny's Coach's Challenge
LEVEL 16
Academy (U8-10)
Skills Challenge:
Passing Challenge
1: Both feet, insides
2: Right foot, insides and outsides
3: Left foot, insides and outsides
4: Both feet, outsides
Complete passes 1-4 10 times each.
(video footage required to pass)
U11-12
Skills Challenge:
Passing Challenge
1: Both feet, insides
2: Right foot, insides and outsides
3: Left foot, insides and outsides
4: Both feet, outsides
Complete passes 1-4 15 times each.
(video footage required to pass)
U13+
Skills Challenge:
Passing Challenge
1: Both feet, insides
2: Right foot, insides and outsides
3: Left foot, insides and outsides
4: Both feet, outsides
Complete passes 1-4 20 times each.
(video footage required to pass)
Level 16 Skills Challenge
Coach Mattie's Coach's Challenge
LEVEL 17
Academy (U8-10)
Skills Challenge:
Flick-Ups Challenge Part V
Master any 2 of 4
(video footage required to pass)
U11-12
Skills Challenge:
Flick-Ups Challenge Part V
Master any 3 of 4
(video footage required to pass)
U13+
Skills Challenge:
Flick-Ups Challenge Part V
Master all 4
(video footage required to pass)
Level 17 Skills Challenge
Coach Dale's Coach's Challenge
LEVEL 18
Academy (U8-10)
Skills Challenge:
Turns Challenge Part IV
Master any 2 of 4
(video footage required to pass)
U11-12
Skills Challenge:
Turns Challenge Part IV
Master any 3 of 4
(video footage required to pass)
U13+
Skills Challenge:
Turns Challenge Part IV
Master all 4
(video footage required to pass)
Level 18 Skills Challenge
Coach Danny's Coach's Challenge
LEVEL 19
Academy (U8-10)
Skills Challenge:
Beat Your Man Challenge Part VI
Master any 2 of 4
(video footage required to pass)
U11-12
Skills Challenge:
Beat Your Man Challenge Part VI
Master any 3 of 4
(video footage required to pass)
U13+
Skills Challenge:
Beat Your Man Challenge Part VI
Master all 4
(video footage required to pass)
Level 19 Skills Challenge
Today's Coach's Challenge
LEVEL 20
Academy (U8-10)
Skills Challenge:
Aerial Control Challenge Part II
Master any 3 of 5
(video footage required to pass)
U11-12
Skills Challenge:
Aerial Control Challenge Part II
Master any 4 of 5
(video footage required to pass)
U13+
Skills Challenge:
Aerial Control Challenge Part II
Master all 5
(video footage required to pass)
Level 20 Skills Challenge
Coach Scotty and Coach Eric performing their challenges!
LEVEL 21
Academy (U8-10)
Skills Challenge:
Combination Challenge
Combine all 4 of the demonstrated skills in any order you want to create your own sequence.
(video footage required to pass)
U11-12
Skills Challenge:
Combination Challenge
Combine all 4 of the demonstrated skills in any order you want to create your own sequence.
(video footage required to pass)
U13+
Skills Challenge:
Combination Challenge
Combine all 4 of the demonstrated skills in any order you want to create your own sequence.
(video footage required to pass)
Level 21 Skills Challenge
Coach Robbie and Coach Dale performing their challenges!
LEVEL 22
Academy (U8-10)
Skills Challenge:
Combination Challenge Part II
Combine all 4 of the demonstrated skills in any order you want to create your own sequence.
(video footage required to pass)
U11-12
Skills Challenge:
Combination Challenge Part II
Combine all 4 of the demonstrated skills in any order you want to create your own sequence.
(video footage required to pass)
U13+
Skills Challenge:
Combination Challenge Part II
Combine all 4 of the demonstrated skills in any order you want to create your own sequence.
(video footage required to pass)
Level 22 Skills Challenge
Coach Conor performing his challenges!
LEVEL 23
Academy (U8-10)
Skills Challenge:
Combination Challenge Part III
Combine all 4 of the demonstrated skills in any order you want to create your own sequence.
(video footage required to pass)
U11-12
Skills Challenge:
Combination Challenge Part III
Combine all 4 of the demonstrated skills in any order you want to create your own sequence.
(video footage required to pass)
U13+
Skills Challenge:
Combination Challenge Part III
Combine all 4 of the demonstrated skills in any order you want to create your own sequence.
(video footage required to pass)
Level 23 Skills Challenge
Coach Eric's Coach's Challenge
LEVEL 24
Academy (U8-10)
Skills Challenge:
Combination Challenge Part IV
Combine all 4 of the demonstrated skills in any order you want to create your own sequence.
(video footage required to pass)
U11-12
Skills Challenge:
Combination Challenge Part IV
Combine all 4 of the demonstrated skills in any order you want to create your own sequence.
(video footage required to pass)
U13+
Skills Challenge:
Combination Challenge Part IV
Combine all 4 of the demonstrated skills in any order you want to create your own sequence.
(video footage required to pass)
Level 24 Skills Challenge
The Leroy Sané Challenge
LEVEL 25
Academy (U8-10)
Skills Challenge:
Combination Challenge Part V
Combine all 4 of the demonstrated skills in any order you want to create your own sequence.
(video footage required to pass)
U11-12
Skills Challenge:
Combination Challenge Part V
Combine all 4 of the demonstrated skills in any order you want to create your own sequence.
(video footage required to pass)
U13+
Skills Challenge:
Combination Challenge Part V
Combine all 4 of the demonstrated skills in any order you want to create your own sequence.
(video footage required to pass)
LEVEL 25
Academy (U8-10)
Skills Challenge:
Passing Challenge Part II
1: Right foot, inside touch and pass
2: Left foot, inside touch and pass
3: Both feet, inside shift and pass
4: Both feet, outside shift and pass
Complete passes 1-4 13 times each.
(video footage required to pass)
U11-12
Skills Challenge:
Passing Challenge Part II
1: Right foot, inside touch and pass
2: Left foot, inside touch and pass
3: Both feet, inside shift and pass
4: Both feet, outside shift and pass
Complete passes 1-4 18 times each.
(video footage required to pass)
U13+
Skills Challenge:
Passing Challenge Part II
1: Right foot, inside touch and pass
2: Left foot, inside touch and pass
3: Both feet, inside shift and pass
4: Both feet, outside shift and pass
Complete passes 1-4 25 times each.
(video footage required to pass)
Level 26 Skills Challenge
Coach Eric's Coach's Challenge
Coach Eric's Coach's Challenge
Level 25 Skills Challenge